have come before me by giving you a link to their videos.
I have added these based on timing (from 32 minutes to 8 minutes), so you can pick and choose based on the amount of time you have available in your busy day.
1) 32-minute visual and audio yoga class for shoulders and back:
2) 17-minute audio and visual yoga class for neck and shoulder relief:
23) 8-minute full yoga tutorial for neck and shoulder tension:
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Jamie is an American girl residing in Sydney, Australia. Not sure which she loves more: yoga or wine, Jamie created a blog all about both, and everything in between!