I have also had those moments when I feel unhappy. The sadness takes over, your mind is tormented with negative thoughts, and all you can think of worse case scenarios.
I’ve realized that both emotions are most always triggered by exterior reactors, and neither of them are steady and sustainable in a healthy lifestyle.
Most certainly, neither of them are perfect.
Although happiness may not be as exciting or emotional as our culture has led us to believe, between the highs and lows is where true happiness awaits you.
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Jamie is an American girl residing in Sydney, Australia. Not sure which she loves more: yoga or wine, Jamie created a blog all about both, and everything in between!