I first heard this quote from Kathryn Budig, during her Aim True workshop about 8 years ago. I was completely mesmerized by her words. If you know anything about me, you know that I have a girl crush on Kathryn Budig. She is fabulous. Even though these past couple of years have been tumultuous for her (she went through a divorce, started focusing less on yoga and more on other things in her life), I still see everything she does as the truest testament to staying true to yourself, first.
We often spend our lives pleasing others, whether we recognize it or not. Do you have a hard time saying no? I know I do, and so do countless others. Even when you do say no, do you automatically have a feeling the person you said no to doesn’t like you anymore? Yeah, that is common, as well.
So, what would it be like in your life if you had the strength and wisdom to aim true to you, first? To say no when you need to, to say yes when it best for you? To achieve your goals without apologizing to the world for your light shining bright?
Here are some suggested ideas to help you accomplish this on a daily basis.
1. Write affirmations on your mirror every day.
The Artemis quote above is an amazing option. I had it on my mirror for years (until we moved to Australia), and it helped remind me everyday to aim true to me, and what I need in this life.
2. Set an intention at the beginning of every day and follow through with it.
We simply feel better when we have a purpose or intention. In the morning, just think about your intention. This could be something as simple as, "Love my children for all their happiness and energy." or "Appreciate my husband for the little things he does for me today." It can also be about work, "I will complete this task before I let my e-mail Inbox distract me." It doesn't have to be big; it just has to mean something to you. You get the idea.
3. Let go of relationships/friendships that don't suit you.
It’s OK to not like someone. You aren’t being mean by cutting them out of your life. It is more poisonous and confusing to keep them there. Focus on relationships that are reciprocal and supportive. Don't feel like you have that in your life right now? That's OK. Create an affirmation to turn to everyday, speaking to what you are looking for in this world. Example: "I aim to create a relationship in my life that is supportive, genuine and healthy."
4. Write down a list of qualities you like about yourself.
And keep re-visiting it. You can still be humble and appreciate who you are.
5. Choose actions of love, not fear.
There are fewer categories of emotions than you think. In fact, it is theorized that most emotions can fit under two categories: love and fear. And this concept changed my life. "“There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a place of love. When we're in a place of love, we cannot be in a place of fear.” - Elisabeth Kubler Ros
Looking for more on the subject? I highly recommend you check out Kathryn Budgie’s book Aim True. Absolutely gorgeous book full of wisdom.
Jamie is an American girl residing in Sydney, Australia. Not sure which she loves more: yoga or wine, Jamie created a blog all about both, and everything in between!