Ten Reasons Everyone Needs a Digital Detox

8-Minute Read

Did you know that most young adults check their smart phone every 15 minutes? And that Instagram was rated as the worst social platform for its negative impact on our mental health? It’s a scary thought to think that we’re literally scrolling our lives and wellbeing away.

We truly believe a change is needed. People need to be more aware on how often they pick up their phone. If you wake up with Facebook and get easily distracted from all the tweets, pings and push notifications, it may be time for a digital detox.

It has been scientifically proven that refraining from using technology is extremely beneficial for your physical, emotional and mental health. Find out why we should reduce our tech-time and discover 10 reasons to have a digital detox.

TEN BENEFITS OF A DIGITAL DETOX

Reduce Stress

Tech overload causes anxiety, stress, and generally isn’t very good for your mental health. Push notifications, the need to instantly reply to messages, comparing yourself to others online, work emails after hours.. The digital world is increasing our stress levels, and chances are it’ll only get worse. Even if you don’t reply to a notification immediately, the fact that you know it’s waiting for you is a distraction on its own. Embrace a digital detox in the evening or on your weekends and allow yourself to fully unwind and reset.

Increase Productivity and Creativity

According to a study at Harvard Business School, multi-media tasking lowers our creativity and productivity. If you have less stress, you can concentrate better and your creativity will improve. Stepping away from a project you feel stuck on is the best thing you can do. Go for a walk or meditate for ten minutes. Your mind will clear itself of all the clutter and make space for new thoughts. Before you know it, a lightbulb moment presents itself.

Recharge your Brain

A digital detox allows you to slow down, unwind and fully switch off. You can’t give your brain a reboot when you are constantly distracted by email overload and feel you have to stay ‘in the loop’ all the time.

Improved Sleep Quality

Besides creating general restlessness and telling your brain to ‘stay awake’, the blue wavelengths from your screens can mess with your melatonin production (the sleep hormone), resulting in less shut-eye. Bedrooms should have a strict ‘no-phones’ policy. Try to use an actual alarm clock instead of your phone, and avoid screen time after 7pm.

Better Physical Health

We usually talk about the effects of mobile phone usage on our mental health. But what about our physical wellbeing? Hunching forward and leaning over your desk, looking down on your phone and too much screen time will have its repercussions. Nobody wants a text neck, a bad back or eye strain. A tech-free period will give your body a well-deserved break. Take it.

Improve Relationships

Let’s be honest. How often do you and your partner/parents/housemate have dinner in front of the TV? Do you sometimes feel ‘too busy’ to listen to their stories and needs? Taking a break from your digital devices will allow you to reconnect with your family and friends (in real life!). Spending more time with loved ones is important for our energy and mood levels.

Reduce Depression and Anxiety

Heavy internet usage has been linked to depression. And apparently, anxiety increases when our mobile phone usage increases. Looking at your friend’s perfect life, the constant fear you’re missing out, having less social interaction. All of this has been associated with increased restlessness, anxiety and unhappiness. There is a life to be lived in the real world. And unfortunately it’s a short one, so make every moment count.

Feel Happier

Following on from the point above, a digital detox will make you feel happier. A bold statement, we know! Spending more time online can make you feel socially isolated as you have less connection with real humans. And more interesting, a study at Nottingham Trent University in the UK discovered that one-third of the messages we receive on our phone worsens our mood.. So why are we so eager to receive them??

Mental Clarity

Taking a digital detox gives you the ability to refocus. With so many pings and notifications, your poor brain probably has 17 ‘tabs’ open at the same time. Multi-tasking is a myth. Rather than completing one task, you end up with 17 unfinished ones. A digital detox allows you to regain mental clarity so you can give each project the attention it deserves.

Free Up Time

Less time online, more time to do the things you never have ‘time’ for.. Or at least don’t feel rushed when you’re doing them!

Read a book, write a book, cuddle your pet, be creative, play a board game, talk to your partner, do yoga, meditate, play a card game, be mindful, start a business, do a study, catch up with a friend, listen to music, walk in the park, bake a cake, daydream about your next holiday, do some painting, pottery, make jewellery.. You get the idea.

By Sab at Retreat Here
Original Article Here

Why Yoga and Wine are the Perfect Pairing

2-Minute Read

Before you have visions of yourself lying in savanasa with an empty bottle in your hand, let me stop you right there. I’d like to start by saying we won’t be handing out Straws ‘n Shiraz during our yoga classes. There will be no drinking vino and tree-posing at the same time. Neither will we make you ‘stretch to reach for the bottle’. No no.

First we practice yoga, then we drink the wine. The obvious reason is to avoid any injuries, but more so to respect the practice. We know the general consensus of Yoga is that there are certain restrictions in place, and that most yoga retreats go hand-in-hand with organic, wholesome and super healthy foods/juices.

Whereas we love clean eating, we’re also strong advocates of a life lived in balance. Enjoying the good things in life – slowing down, forgetting about Netflix and social media, admiring the sun rise, enjoying delicious meals paired with silky wines and flowing conversations. All of these are just as important as green juices and exercise.

BENEFITS OF YOGA AND WINE

Whether you step on the mat after a hectic day or curl up on the sofa with a glass of red, you’re allowing yourself to unwind and slow down. Practicing yoga and drinking wine (in the right moderation) are both experiences that can reduce stress, encourage social connection and improve relaxation.

By Sab at Retreat Here
Original Article Here